Simple oven roasted sausage and veggie dinner

Simple, delicious and around here it's comfort food-  a "big meal" without a lot of fuss and bother that is done in about 45 minutes including getting the veggies ready since once the potatoes are done you work on the rest.

You can gauge the amount needed by how many you need to serve, for 6 people and 4 dogs I used 1 ring of sausage, 1/3 head of each cabbage, 4 large potatoes, 1 lb carrots and 2 medium onions.

Simple Oven Roasted Sausage & Veggie Dinner

Ingredients
  • Potatoes, thin skinned (scrubbed well) or peeled, cubed into bite sized pieces
  • Carrots, peeled and sliced into bite sized pieces
  • Onions, peeled and cubed into bite sized chunks
  • Cabbage, white (green?) and red, cubed into bite sized chunks
  • Smoked sausage or kielbasa, sliced into bite sized chunks
  • Seasoning blend of choice
  • Olive or canola oil or cooking spray
Cooking Directions
  1. Preheat oven to 400 degrees.
  2. Spritz baking sheet using olive or canola oil in your misto sprayer or use cooking spray, add layer (not touching) of potatoes, carrots and onions. Spritz/spray the veggies lightly with oil then sprinkle with seasoning of choice (Cajun, Creole or essence work really well here- make your own seasoning blends to control sodium and leave out unwanted ingredients.)
  3. Bake for 15 minutes on lower rack. Meanwhile, get your cabbage ready on another oiled baking sheet, giving it the same spritz and seasoning (make sure to leave room to add your sausage).
  4. Turn/stir the potatoes, etc and put the cabbage in to bake for 5 minutes.
  5. Add sausage on pan with cabbage, bake for 5 minutes.
  6. Flip cabbage & sausage, bake for 5 minutes more.
  7. Everything should be nice and tender and deliciously browned and crispy.
  8. Easy, yummy and only takes 30 minutes to bake. No more than 45 minutes from start to finish and that's if you are super slow peeling potatoes.
  9. Enjoy.

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11 comments:

  1. This looks super good! I sent the recipe to my Dad....he loves kielbasa.

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  2. I might just go & try this one out this week! Shouldn't have read the post right now though, because I haven't had no breakfast this morning, and my stomach rumbling rather embarrassingly…

    ReplyDelete
  3. @Stacy, hope your dad enjoys, it's simple and delish.
    @Dieter, let me know if you try it, we like easy and yummy around here.
    Sorry it took so long to respond, I just got out of the hospital today after 2 weeks in.

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  5. Yolanda MorrisonNovember 24, 2013

    mmmm , I did something similar to this last week! Great idea huh? I have been searching for a skin tightening solution as I have lost quite a bit of weight from good clean eating and rigid exercise. Have any thoughts on a mineral bath treatment like that?

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