Eating to lose weight - week 2 menu




Celebrate Spring Salad
Last week went incredibly well, I think-  7 1/2 lbs lost in 7 days (halfway to goal) so not bad at all.



I am going to be continuing like I have been with the combo fat burning soup / uddd eating plan.  To see what I am doing and why as well as keep up with my progress, see Eating To Lose Weight and a free day.  You can also find links to the recipes- so far 3 diff varieties of soup which I think helps me stick with it.  I felt no deprivation and ate things I really like, but in a more mindful manner.



All days:  To drink: black coffee; unsweetened iced tea (black, green or white); water; Crystal Light; cranberry juice.  For snacks: baked chips; crackers; nuts; Laughing cow cheese wedges and minibabybels.  For the sweet tooth: Skinny Cow ice cream treats; Smart Ones desserts.





Day 1: All the fat burning soup I want; refreshing berry salad; all the non-starchy fruits and vegs I want.  Lean protein (chicken or beef) if I feel like I need some.



Day 2: Cereal (probably some variety of Special K) with strawberries and skim milk; scrambled eggwhite omelet with green chilis, cheese and salsa; all the fat burning soup I want; all the non-starchy fruits and veggies I want; chicken parmesan and a big tossed salad with greens and tomatoes and a light salad dressing or just some lemon juice squeezed on with salt and pepper.



Day 3:  All the fat burning soup I want; artichoke dipped in sea salted butter (diet calls for baked potato w/butter, I'd rather have it with my atrichoke-  if I want a potato, I'll put the tomato based soup or salsa on it); celebrate spring salad



Day 4: Whole grain toast with peanut butter; grapefruit and strawberries; all the fat burning soup I want; all the non-starchy fruits and vegs I want; panini made on whole grain sandwich thin with brie and one of Kyra's friend homemade fig preserves; Caribbean black beans with mango salsa served over brown rice; Skinny Cow ice cream treat (these are really, really good, better than most non-skinny varieties.



Day 5:  All the fat burning soup I want; all the non-starchy fruits and vegs I want; pineapple salad.



Day 6: Instant Breakfast; fruit and cheese plate with 2 laughing cow wedges or mini babybel; all the fat burning soup I want; all the non-starchy fruits and vegs I want; TV Dinner (I got several varieties of Smart Ones on a killer 10 for sale at Kroger, I'll pick whatever I feel like eating this night) and tossed salad.



Day 7: Anything I want in moderation along with all the fat burning soup and non-starchy fruits and vegs I want.



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6 comments:

  1. thanks for your input. In general, our bodies need a certain amount of protein, complex carbs and fats everyday. Unfortunately, our foods cannot provide us with all the essentials because of the commercialazation and overprocessing. It is important to supplement. It is also important to get plenty of good fats everyday. Most of us do not obtain enought of these fats, which if very critical to facilitate the many functions of our bodies.

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