|Celebrate Spring Salad|
I am going to be continuing like I have been with the combo fat burning soup / uddd eating plan. To see what I am doing and why as well as keep up with my progress, see Eating To Lose Weight and a free day. You can also find links to the recipes- so far 3 diff varieties of soup which I think helps me stick with it. I felt no deprivation and ate things I really like, but in a more mindful manner.
All days: To drink: black coffee; unsweetened iced tea (black, green or white); water; Crystal Light; cranberry juice. For snacks: baked chips; crackers; nuts; Laughing cow cheese wedges and minibabybels. For the sweet tooth: Skinny Cow ice cream treats; Smart Ones desserts.
Day 1: All the fat burning soup I want; refreshing berry salad; all the non-starchy fruits and vegs I want. Lean protein (chicken or beef) if I feel like I need some.
Day 2: Cereal (probably some variety of Special K) with strawberries and skim milk; scrambled eggwhite omelet with green chilis, cheese and salsa; all the fat burning soup I want; all the non-starchy fruits and veggies I want; chicken parmesan and a big tossed salad with greens and tomatoes and a light salad dressing or just some lemon juice squeezed on with salt and pepper.
Day 3: All the fat burning soup I want; artichoke dipped in sea salted butter (diet calls for baked potato w/butter, I'd rather have it with my atrichoke- if I want a potato, I'll put the tomato based soup or salsa on it); celebrate spring salad
Day 4: Whole grain toast with peanut butter; grapefruit and strawberries; all the fat burning soup I want; all the non-starchy fruits and vegs I want; panini made on whole grain sandwich thin with brie and one of Kyra's friend homemade fig preserves; Caribbean black beans with mango salsa served over brown rice; Skinny Cow ice cream treat (these are really, really good, better than most non-skinny varieties.
Day 5: All the fat burning soup I want; all the non-starchy fruits and vegs I want; pineapple salad.
Day 6: Instant Breakfast; fruit and cheese plate with 2 laughing cow wedges or mini babybel; all the fat burning soup I want; all the non-starchy fruits and vegs I want; TV Dinner (I got several varieties of Smart Ones on a killer 10 for sale at Kroger, I'll pick whatever I feel like eating this night) and tossed salad.
Day 7: Anything I want in moderation along with all the fat burning soup and non-starchy fruits and vegs I want.