Eating to lose weight - week 1 menu

This is week one of my combo fat burning soup / uddd eating plan.  To see what I am doing and why as well as keep up with my progress, see Eating To Lose Weight.

All days:  To drink: black coffee; unsweetened iced tea (black, green or white); water; Crystal Light; cranberry juice.  For snacks:  nuts; pretzels; Laughing Cow cheese wedges, minibabybels; string cheese.

Day 1:  All the fat burning soup I want; all the non-starchy fruits I want. 

Day 2: Pepperoni, cheese and crackers; big salad with chicken, cheese and nuts; all the fat burning soup I want; all the fruits and non starchy veggies I want.

Day 3:  All the fat burning soups I want; all the non-starchy fruit and veggies I want

Day 4: Whole grain toast with peanut butter, grapefruit; scrambled egg white omelet with cheese and salsa; sandwich on whole grain bread; any non-starchy fruits & veggies; all the fat burning soup I want.

Day 5: All the fat burning soups I want; all the non-starchy fruits I want; baked potato with real butter

Day 6: Cereal (probably Special K- either vanilla almond or red berries) with berries and skim milk; tuna salad (made with just a touch of mayo and a vinegar based dressing or plain vinegar) served in a whole wheat pita or on whole grain bread and lots of veggies; southwest salad (cooking the beef or chicken in salsa instead of marinating, or using just lime, salt & pepper, skipping the corn and using nonfat sour cream or fat free Greek yogurt instead of regular sour cream); all the fat burning soup I want; all the non-starchy fruits and veggies I want.

Day 7: Anything I feel like in moderation.

Share Pin It

5 comments:

  1. Minnesota's acquisition of Sam new nike nfl jerseys Bradford NFL Jerseys for a first-round pick in 2017 and a fourth-round Denver Broncos Jerseys pick in 2018 isn't the kind jerseys store of move we're used to seeing on NFL's cheap sale jerseys annual roster cutdown day to 53 players. Two teams dramatically changed course for the season just days before it is set to begin. The Vikings are trying to jump through a Super Bowl window, wholesale jerseys shop while the Eagles chose to happily take a ride on the Carson Wentz Carolina Panthers Jerseys rookie quarterback rollercoaster.

    ReplyDelete