Cinch Diet Fast Forward Day 3

Since there was a very noticeable lack of puffy, I couldn't resist getting on the scale 2 1/2 lbs in 2 days of the detox/cleanse.  I really wasn't expecting this since I had lost 9 lbs in 3 weeks on my own in the 3 weeks before starting this, so yippee.

Even though I am not thrilled with the 2 sweet meals together in the middle, it works better for me than either the first or last meal, so I am sticking with it.  I am feeling good, which is the main criteria for sticking with this instead of jumping to the core program, and not having cravings.  I find myself pushing right up to the last second (of the 3-5 hours between meals) I am not feeling hungry, either when I wake up or during the day.  This could be because my stomach is so screwed up (I talk about that here in Can I Do This?) if you are just joining me.

The spinach and egg scramble I switched up using the tomato basil blend from Mrs. Dash (they are all salt free, so happy I am working with them on our other blog and have a wide variety) and a dash of garlic powder.  Raspberries and blackberries with almonds.  YUMMY.  I am not sick of this yet. Except maybe the almonds.  If you read our blog you know things like this are what we like to eat anyways, just not quite so often.

Dreading the parfait, not because it's gross or anything just not hungry and not in the mood for sweet.  I have decided to cut my portions back just a little since she talks about feeling hunger being normal-  just a little bit less of everything.  Not bad, just not hungry, so didn't want anything.

I just can't do another smoothie, I think it's a texture thing-  I do smoothies and shakes etc maybe once or twice a month in the summer and that's only sharing with the girls if we're at Tropical Smoothie or something, maybe once all winter long so since it is the same ingredients I am making another parfait, but this time I used frozen mixed berries and smooshed them in after adding the spices and vanilla-  and instead of the almond butter I did regular almonds-  I can't think it would make a difference whether they are made into butter or not since almonds are the only ingredient in the almond butter and the oil is still in the nuts.

Really pushed it to the 5 hours and had no appetite at dinner time but I am determined to work the plan to the best of my abilities and I do understand her reasoning for the spacing out of meals.  I did just a bit over half portions of everything, though, except for the egg (I shared probably about that much with my little dog who hates hard boiled eggs but loves them doused in balsamic vinegar).  He was sitting by me barking - prior to the eating plans and diets I shared everything with my 5 dogs, now I am giving them cheese or something before I eat so I was like fine, you want it, try it, you won't like it but just like a little kid, he has to make a liar of me and loves them.

Another day down, no cravings, no deprivation felt and I'm feeling better than I was although I feel like I got punched in the nose when it is at that sort of not bad but tingly feeling (It's a sinus thing- I usually have sinus and other headaches, this time I believe it is strictly seasonal allergies.)  As long as I am still feeling better I will keep on with the other 2 days of the 5 day detox.

To keep up with my progress see eating to feel great.

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