Cinch Diet Fast Forward Day 3

Since there was a very noticeable lack of puffy, I couldn't resist getting on the scale 2 1/2 lbs in 2 days of the detox/cleanse.  I really wasn't expecting this since I had lost 9 lbs in 3 weeks on my own in the 3 weeks before starting this, so yippee.

Even though I am not thrilled with the 2 sweet meals together in the middle, it works better for me than either the first or last meal, so I am sticking with it.  I am feeling good, which is the main criteria for sticking with this instead of jumping to the core program, and not having cravings.  I find myself pushing right up to the last second (of the 3-5 hours between meals) I am not feeling hungry, either when I wake up or during the day.  This could be because my stomach is so screwed up (I talk about that here in Can I Do This?) if you are just joining me.

The spinach and egg scramble I switched up using the tomato basil blend from Mrs. Dash (they are all salt free, so happy I am working with them on our other blog and have a wide variety) and a dash of garlic powder.  Raspberries and blackberries with almonds.  YUMMY.  I am not sick of this yet. Except maybe the almonds.  If you read our blog you know things like this are what we like to eat anyways, just not quite so often.

Dreading the parfait, not because it's gross or anything just not hungry and not in the mood for sweet.  I have decided to cut my portions back just a little since she talks about feeling hunger being normal-  just a little bit less of everything.  Not bad, just not hungry, so didn't want anything.

I just can't do another smoothie, I think it's a texture thing-  I do smoothies and shakes etc maybe once or twice a month in the summer and that's only sharing with the girls if we're at Tropical Smoothie or something, maybe once all winter long so since it is the same ingredients I am making another parfait, but this time I used frozen mixed berries and smooshed them in after adding the spices and vanilla-  and instead of the almond butter I did regular almonds-  I can't think it would make a difference whether they are made into butter or not since almonds are the only ingredient in the almond butter and the oil is still in the nuts.

Really pushed it to the 5 hours and had no appetite at dinner time but I am determined to work the plan to the best of my abilities and I do understand her reasoning for the spacing out of meals.  I did just a bit over half portions of everything, though, except for the egg (I shared probably about that much with my little dog who hates hard boiled eggs but loves them doused in balsamic vinegar).  He was sitting by me barking - prior to the eating plans and diets I shared everything with my 5 dogs, now I am giving them cheese or something before I eat so I was like fine, you want it, try it, you won't like it but just like a little kid, he has to make a liar of me and loves them.

Another day down, no cravings, no deprivation felt and I'm feeling better than I was although I feel like I got punched in the nose when it is at that sort of not bad but tingly feeling (It's a sinus thing- I usually have sinus and other headaches, this time I believe it is strictly seasonal allergies.)  As long as I am still feeling better I will keep on with the other 2 days of the 5 day detox.

To keep up with my progress see eating to feel great.


Share Pin It

18 comments:

  1. AnonymousMay 09, 2013

    Attractive part of content. I just stumbled upon your weblog
    and in accession capital to claim that I acquire in fact loved account your weblog posts.
    Any way I'll be subscribing for your feeds or even I achievement you access persistently quickly.

    Take a look at my web blog All Natural Cleanse

    ReplyDelete
  2. AnonymousMay 26, 2013

    continuously i used to read smaller articles or reviews that
    also clear their motive, and that is also happening with this post
    which I am reading at this time.

    Also visit my blog; Buy revolyn

    ReplyDelete
  3. AnonymousMay 27, 2013

    Thanks to my father who stated to me on the topic
    of this website, this blog is in fact awesome.

    Stop by my blog post ... Buy Natural Cleanse

    ReplyDelete
  4. AnonymousMay 29, 2013

    Fantastic website. Lots of helpful info here. I am sending it to a few friends ans additionally sharing in delicious.

    And naturally, thanks in your sweat!

    My webpage; male enhancement review

    ReplyDelete
  5. AnonymousJune 01, 2013

    For hottest news you have to visit internet and on internet
    I found this website as a finest web page for newest updates.


    Feel free to surf to my webpage ... Power Slim Acai

    ReplyDelete
  6. AnonymousJune 12, 2013

    Oh my goodness! Amazing article dude! Many thanks, However I am encountering issues with your RSS.

    I don't know the reason why I can't subscribe to it.
    Is there anyone else getting the same RSS problems?

    Anyone who knows the answer will you kindly respond?

    Thanks!!

    weight loss supplement

    ReplyDelete
  7. AnonymousJune 13, 2013

    Wow, this paragraph is nice, my younger sister is analyzing these things, therefore I am going to
    inform her.

    Also visit my homepage ... Auravie Skin Care

    ReplyDelete
  8. AnonymousJune 14, 2013

    Hi my friend! I wish to say that this article is awesome, great written
    and include almost all important infos. I'd like to see more posts like this .

    Also visit my weblog :: Garcinia Cambogia Trim Review

    ReplyDelete
  9. AnonymousJune 15, 2013

    Thank you for the good writeup. It in fact was a amusement account it.

    Look advanced to far added agreeable from you!
    By the way, how can we communicate?

    My homepage ... how to work from home

    ReplyDelete
  10. Man this diet is great but I've lost so much weight my skin is getting all saggy. Just wanted to mention about this skin tightening treatments website.

    ReplyDelete
  11. Furthermore, my experience comes with identifying the competitive advantage for a few different companies and
    crafting that advantage into a online strategy to develop home based business.
    An appealing attractive website is essential in the technologically
    advanced and highly competitive market of current age, for the
    achievements business. ll have the practical guidance you will need on how to find
    a concierge business''.

    Also visit my homepage; biotrax.com

    ReplyDelete
  12. Minnesota's acquisition of Sam new nike nfl jerseys Bradford NFL Jerseys for a first-round pick in 2017 and a fourth-round Denver Broncos Jerseys pick in 2018 isn't the kind jerseys store of move we're used to seeing on NFL's cheap sale jerseys annual roster cutdown day to 53 players. Two teams dramatically changed course for the season just days before it is set to begin. The Vikings are trying to jump through a Super Bowl window, wholesale jerseys shop while the Eagles chose to happily take a ride on the Carson Wentz Carolina Panthers Jerseys rookie quarterback rollercoaster.

    ReplyDelete