Cinch Diet Fast Forward Day 2

After even more research I found that I could mix up the berries- frozen blueberries make the sweetest smoothies. I went into today knowing that I had made it through yesterday, could eat the foods and that if I found I needed to do something different (I have very specific medical issues) that I would, and again the cleanse part I am only doing because I want to feel good and not have cravings. I did not like ending my day with a sweet so thought I'd reverse the sweet and savory times but I couldn't stand the thought of a parfait first thing in the morning.

Breakfast- I really, really don't like sweet in the morning so ate the scrambled egg and spinach along with berries and nuts. I forgot to buy Olive Oil spray or a mister and just used a touch of oil then wiped most out with a paper towel and wilted the spinach before adding the egg mixed with a salt free blend and a little garlic powder. I am not a fan of regular garlic but use powder and salt (no more) in everything. It was really good and I ate it just a bit after the hour once I got Dev off for school.

Lunch(?) was the parfait- this time I added vanilla and a lot of cinnamon and a touch of nutmeg and I used fresh mixed berries, since everything is cheaper than raspberries in my area at the moment. 2 Tbsp is a lot of almonds- a LOT.

I really really really didn't want a sweet thing for my last meal so did the smoothie for my third meal- this time I used frozen blueberries and it made all the difference- except I remembered before I was halfway through I forgot the almond butter and dumped it back in the magic bullet and EWWWWWWWWWWWW it ruined the whole thing. I seriously could barely gag it down- and in fact made it about 2/3 of the way through and said I am not going to torture myself any more. I know it is some peoples fave part (I did a lot of research) but to me it was vile. If you are going to try the fast forward, try it for yourself and see, it may just be your favorite.

Dinner was spinach (I didn't pack the 2 cups as tightly since it was just a HUGE HUGE salad and more than I felt I wanted or needed). I did raspberries, blackberries, strawberries and blueberries because I had read where you could sub different berries if you wanted and I wanted fresh on my salad and all the others are cheaper than raspberries here now. This time I dressed the spinach and egg with the balsamic and a touch of the cutie orange juice before adding the berries and nuts. Much better. And my little dog, who usually hates hard boiled eggs loves it drizzled with balsamic vinegar. Who knew? I was seriously tired of eating by the time I got done and feeling more than stuffed but a little before bed Dawn said I was looking less puffy.

Have I mentioned that 2 Tbsp is a lot of almonds?  I don't mind them, but it's a lot more than it sounds like.  (I am excited to get off the 5 days and mix things up with seeds and almonds since I love most of them and I love variety.)  It's a choice to stay with almonds for what I do of the 5 days.

Dawn and I went to Kroger and I wasn't tempted by anything, including the fresh bread (usually my downfall).  I am not hungry even a little bit, but trying to eat at least most of the amounts. 

To stay abreast of my progress, see eating to feel great.

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