The process of PIVOTING
Anytime you feel negative emotion, stop and say: Something is important here; otherwise, I would not be feeling this negative emotion. What is it that I want? And then simply turn your attention to what you do want. . . . In the moment you turn your attention to what you want, the negative attraction will stop; and in the moment the negative attraction stops, the positive attraction will begin. And—in that moment—your feeling will change from not feeling good to feeling good.
The PLACEMAT PROCESS The name comes from Esther, who made the first list on a placemat, but any paper will do.
Divide a placemat (or paper) in two.
On the left side write your to do list- things you intend to do today - only include things you can easily and comfortably fit into your schedule.
On the right side write down the things you want to have done but aren't doing yourself and turn them over to the Universe (your Universal Manager or UM).
Do the tasks on your side and enjoy crossing them off your list. Don't give the other side of the list another thought, secure in the knowledge that the U has your back and it will get done. Remember, ASK, AND IT IS GIVEN.
The 68 SECOND PROCESS- focusing
We would recommend that you spend the first week writing 68 seconds about things that you don't care much about, such as blue glass, butterflies, feathers. Because you will attract those things. This exercise will teach you two things: one that you can focus for 68 seconds; two, that the universe does respond to a pure vibration. When you have a level of confidence in the universe, then you can tackle your main issues.
We would every day, twice a day, write your 68 seconds about all areas in your life, relationship, abundance, house, job, etc. You will find it very easy to do. For instance, on your house, appreciate how convenient it is. Appreciate the thermostat that keeps the house at the perfect temperature. Appreciate the sewage system and the plumbing in your bathroom. Appreciate the comfort of it. Know that this house will be temporary, that you will have many others closer to the dream house you want, but meanwhile appreciate it. You see, there was 68 seconds.